What is Stress?
Stress is a very common problem in humans nowadays. The human body is actually created with the ability to feel stress and react to it. Your body reacts to difficulties or changes in a physical and psychological manner. Stress can be useful too as it helps us stay awake, motivated, and prepared to prevent danger. For instance, if your exams coming up, your body can work harder and stay awake longer as a result of a stress response. But when one continue without relief or rest periods, stress becomes an issue. If you are struggling in overcome your stress, get help from any Counseling Centre or any other medical professional.
How Does Stress Affect The Body?
Long-term (chronic) stress causes the body to deteriorate because the stress response is always being activated. Symptoms manifest as physical, emotional, and behavioral issues.
Some physical signs of stress:
Tiredness or difficulty in sleeping
Pains and aches
High blood pressure
Chest pain
Headaches, shaking or dizziness
Weak immune system
Issues with the stomach or digestion
Strain in the muscles
Emotional and mental symptoms can arise from stress:
Depression
Sadness
Anxiety or irritability
Panic attacks
People who experience chronic stress usually engage in unhealthy habits to cope with it, such as:
Smoking
Excessive alcohol consumption
Taking drugs
Overeating or developing an eating disorder
Gambling
How is Stress Determined?
Stress is subjective and can’t be measured by testing. It can only be recognized by the person who is going through it. Questionnaires may be used by a healthcare professional to know your stress levels and how it impacts your life. If you suffer chronic stress, your healthcare provider can evaluate your symptoms of stress. For instance, high blood pressure can be identified and treated.
Some Methods for Reducing Stress
Plan daily, weekly, and monthly objectives. By limiting your view, you'll feel more in control of your short- and long-term obligations.
If you start to experience signs of stress, get some exercise. Even a little walking can improve your mood.
Take a minute at the end of each day to reflect on your successes rather than your failures.
Think considering discussing your problems with a therapist or a medical professional.
Try relaxing exercises like yoga, tai chi, breathing techniques, and muscular relaxation. Programs can be found online, through mobile apps, in a variety of gyms and community centers, and online.
Every day, take good care of your body. Your body handles stress much better when you eat well, exercise, and get sufficient sleep.
When you're too busy or under stress, practice saying "no" to extra responsibilities.
Understand that there are things you cannot control. So try to find solutions to stop worrying about things you can't alter.
When should you Discuss Stress with a Doctor?
Get medical care right away if you're feeling overstressed, if you're misusing alcohol or drugs to cope, or if you're thinking about taking your own life. Your primary care doctor can help by offering guidance, prescribing medication, or referring you to a therapist.
Final Thoughts
It's common and natural to experience stress occasionally. Utilize a few straightforward ways to reduce and manage your stress. Speak with your doctor or a Depression and Anxiety Management Centre if you feel overburdened, because Long-term stress can result in undesirable habits, emotional problems, and physical problems.